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By Mindy Jacobson-Levy,Maureen Foy-Tornay

This workbook combines paintings remedy routines and guided magazine writing for those who are looking to discover their dating with foodstuff and their our bodies in a brand new manner. Written by way of board-certified paintings psychotherapists, the pages of this workbook actually function a canvas for techniques and emotions "spoken" essentially via paintings and elaborated upon via writing. Readers are inspired to attract, write, and create at once within the e-book. those pictures, symbols, and magazine entries then develop into a "personal signature" that may be accessed and explored to unravel any hindrances to emotional wellbeing and fitness. integrated are fifty eight expressive artwork initiatives and corresponding written workouts, which lead readers via particular levels of self-discovery relating to disordered consuming styles, physique photograph matters, relationships, existence talents, feelings, self love, and private transformation.

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Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating by Mindy Jacobson-Levy,Maureen Foy-Tornay


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