By Kathleen Trotter
Wanting to get heading in the right direction and truly getting (and then staying) on target are completely different issues. The million-dollar query is: how will we locate the internal motivation to head from wondering a more healthy way of life to truly adopting one? How can we get off the couch and out front door? Finding Your healthy: A Compassionate Trainer’s consultant to creating health a Lifelong Habit offers readers with useful instruments that might let them attach the dots among desirous to make a future health and health swap, and really making it.
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Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit by Kathleen Trotter